Forest Bathing Experiences
What is Forest Bathing?
Forest bathing, also known as shinrin-yoku, is a Japanese practice that originated in the 90s. It involves engaging all five senses to observe and connect with nature, bringing us into the present moment and promoting relaxation and wellbeing.
​For more information, there are many articles available, including: -The Unexpected Health Benefits of Forest Bathing, by By Vedika Patani and Carly Smith, BS, MPH(c)
Benefits
Forest bathing has been shown to promote physical and mental health, and decrease stress. It calms the nervous system, increasing emotional health, and activates the immune system, decreases blood pressure, and reduces the stress hormone, cortisol. ​​
Forest Bathing Workshop
During our 3-hour group experience you’ll learn and practice the art of forest bathing, as well as take time for independent self-reflection and group sharing. This intentional foray into the practice is nourishing for mind, body, and soul, and is a great way to deepen connections to the earth, ourselves, and each other. ​ ​
Workshops
Workshops blend learning with community building, and often nourishing refreshments. Topics have included Ayurveda, menopause, parenting, and creative projects.
Kids & Family Programs
Join us for a vacation day camp, Fairy House Day, or summer camp! Ages vary for these activities. Check the calendar or email to inquire!
Customized Programs
Want to build your own workshop? Have an existing group that you would like us to tailor a workshop for? Interested in planning your own 1:1 experience? We are happy to accommodate. We can work with you to design a dynamic forest bathing adventure for you or your specialized group.
Staff Development
Would you like to bring your team to the forest? We create unique experiences that cater to the group's needs. Whether you're looking for a chance to unplug and ground in nature, create meaningful connections, or build on practices and systems that you already share, we will tailor your experience. Email to inquire!
Groups
We offer retreats, support groups, and workshops based on themes or groups. Folks we serve include teachers, therapists, cancer survivors and care-givers, activists, and community members of different ages. We cover grief, mental health, burnout, parenting, body image, personal well-being, and coping with the many transitions of life .