Virtual Forest Bathing Workshop

Join us for a calming and immersive exploration of shinrin-yoku, the Japanese practice of forest bathing. In this restorative session, we’ll explore the roots of forest bathing in Japan, learn how to engage all five senses to deepen our connection with nature, even from an urban environment, and discover the proven health benefits for mind and body.

You’ll then be guided through a visualization to practice the skills you learned, engaging all the senses and grounding in the present moment.  Afterward, participants will be invited to share their reflections and experiences, as well as strategies for incorporating forest bathing into daily life.

Take a moment to slow down, breathe deeply, and rediscover the healing power of the natural world, no hiking boots required!

This session will be held on Zoom. You will be emailed a confirmation email with the link prior to the workshop.

Investment:  $20

Payment: venmo @journeytogethervt OR…