Forest Bathing with Every Breath: Working with the healing power of inner and outer ecology

This workshop will weave guided forest bathing practices with an interactive workshop on what Dr. Travis calls the "Inner Forest"—the living systems, patterns, and relationships that exist within our own bodies. Through careful observation, sensory awareness, movement, and reflection, participants will explore how the world around us can offer insight into the world within us.

Together we'll investigate our Mineral, Plant, and Animal Bodies, discovering how each reflects different aspects of our physiology, nervous system, and lived experience. Rather than viewing the body solely through a medical lens, we'll engage with it through curiosity, direct experience, and the many ways we perceive and make meaning. The morning will include guided invitations in nature, quiet reflection, opportunities for sharing, and practices designed to deepen connection with the forest and ourselves.

Investment

$95- Pay-It-Forward Rate For those with greater financial flexibility who are able to contribute beyond the base cost, helping us continue offering accessible programming. 

$75- Sustaining Rate Reflects the actual cost of the program and supports the facilitators & guest presenter

$55- Reduced Rate  For those who need a lower-cost option to participate at this time. 

Payment can be made through Venmo @journeytogethervt or PayPal @ Journey Together VT

About Our Facilitator

Dr. Travis Elliott is a naturopathic physician who loves creating guided experiences that connect people with the deeper sources of their health. In his practice, he helps people heal chronic disease by combining conventional medical understanding with herbal medicine, mind-body practices, and astrology.